Online Coaching

• Weekly Check-ins: I'll check-in weekly to see how you're doing and ensure your fitness journey is always progressing. When needed, we will make adjustments and/or set new goals.

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• Support: We will have open communication for motivation, support, and accountability either by text, call, or zoom call to keep you on track and your questions answered.

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• Build Lasting Habits: Together, we will establish an sustainable routines that seamlessly integrates into your daily life for long-term success.

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• Custom Workout: You'll get a customized training plan tailored to your goals and fitness level, making each session uniquely yours.

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• Good Food, Good Life: I provide nutrition guidance aligned with your lifestyle, ensuring you feel energized and satisfied on your journey.